Let us know the sublying truths of Banana
The regularly using and even cheaper fruit which we get in market which gives instant energy when we have is Banana. Scientists all these days have researched and find so many benefits literally help us to over come many health issues that can be overcome physically and psychologically.
Banana as we all know has three types of sugars : sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Banana can make you over come many illnesses like Depression, Anemia, increase brain power, lessens the chances for constipation, hangovers, heart burns etc. It helps in overcoming morning sickness. When you apply the inner skin of the Banana you can have a relief from itching of mosquito bites.
B vitamin present in the Banana makes you come out of the heaviness and tension of nervous system, and is also used as the dietary food against intestinal disorders as it have soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Many other cultures see bananas as a cooling' fruit that can lower both the physical and emotional temperature of expectant mothers.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, A BANANA a day keeps the doctor away!'